Weigh In record (no journal entry) for 22 November 2013
|
119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
967 kcal
|
Fat: 43.96g | Prot: 71.48g | Carb: 80.72g.
Breakfast: Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Fresh & Easy Frozen Edamame, Cucumber (Peeled) , Morningstar Farms Garden Veggie Patties (67g), Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Green Giant Broccoli & Cheese Sauce, Mixed Salad Greens, Baby Spinach. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Sargento Reduced Fat Colby-Jack Cheese Sticks, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
|
2066 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj rowe's weight history
|