Weigh In record (no journal entry) for 21 May 2022
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152.8 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2194 kcal
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Fat: 132.29g | Prot: 112.51g | Carb: 150.37g.
Breakfast: Manteiga (com Sal), Ovo, Mamão Papaia. Lunch: Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Goiabal Queijo Mussarela Fatiado. Dinner: Suavit Óleo de Girassol , Leite (Leite Integral), Sococo Coco Ralado sem Açúcar , União Açúcar Fit, Quatá Queijo de Coalho, Ovo, Milho Verde. more...
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gaining 0.2 lb a week
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