dreaske's Journal, 31 July 2014

196.9 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 45.90g | Prot: 82.05g | Carb: 70.59g.   Breakfast: Itambé Leite Desnatado, Santa Clara Ricota Fresca, Presunto de Peru, Crepioca. Lunch: Cenouras, Lentilhas, Carne de Vaca Moída Magra, Crepioca. Snacks/Other: Nestlé Nesfit 3 Cereais, Laranja Pêra. more...

2363 kcal

Activities & Exercise: Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...