Weigh In record (no journal entry) for 21 May 2022
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2807 kcal
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Fat: 74.56g | Prot: 185.12g | Carb: 273.61g.
Breakfast: Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Vino Rosso da Tavola, Lindt Excellence 100% Cacao, Petto di Pollo, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, La Molisana Pasta Integrale. Dinner: Lindt Excellence 100% Cacao, Olio Extra Vergine di Oliva, Maionese, Crocchette di Patate, Fiorentini Gallette, Misura Cracker Integrale, Petto di Pollo. Snacks/Other: Arance, Muller Mousse Proteica, Gensan Bcaa 1G, Daily Bread Pane Proteico . more...
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2268 kcal
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Activities & Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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steady weight
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Rossi Roberto 1980's weight history
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