Weigh In record (no journal entry) for 21 May 2022
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173.3 lb
Lost so far: 40.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1637 kcal
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Fat: 106.06g | Prot: 104.16g | Carb: 72.14g.
Breakfast: Dolce Gusto Cortado Espresso Macchiato Decaf. Lunch: Tomatoes, Egg, Pilos Кашкавал. Dinner: Cucumber, Tomatoes, Ground Beef (Cooked). Snacks/Other: Rois Кашу, Caffe Macchiato, Danon Activia Овес И Орехи. more...
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gaining 12.3 lb a week
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