Weigh In record (no journal entry) for 21 May 2022
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2144 kcal
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Fat: 58.65g | Prot: 138.50g | Carb: 264.93g.
Breakfast: Pirkka Marjasekoitus, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Atria Kalkkunaleike Ohuen Ohut, Pensasmustikka, Salaatti, Verigreippi. Dinner: Oatly Ikaffe Kauramaito, Crownfield Crunchy 4 Nuts Muesli, Kurkku, Tomaatit, Voi, Kananmuna. Snacks/Other: Banaanit, Piltti Mangosose, Milbona Maustamaton Rahkajogurtti, Piltti Mangosose, Chiquita Banaani, Milbona Rasvaton Maitorahka, Myllykivi Pikakaurahiutale + Kauralese. more...
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losing 1.9 lb a week
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