Weigh In record (no journal entry) for 21 May 2022
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139.1 lb
Lost so far: 16.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1800 kcal
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Fat: 42.27g | Prot: 267.27g | Carb: 60.55g.
Breakfast: Bombbar Natural Bar Coconut, Синявинское Яйцо Куриное, Egoiste Кофе в Зернах, Славмо Молоко 2,5%. Dinner: Фрутоняня Кашка Молочная 5 Злаков с Лесными Ягодами, Belvita Печенье, Egoiste Кофе в Зернах, Славмо Молоко 2,5%. Snacks/Other: Тунец. more...
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losing 1.3 lb a week
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