Weigh In record (no journal entry) for 21 May 2022
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224.4 lb
Lost so far: 30.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1329 kcal
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Fat: 62.29g | Prot: 60.01g | Carb: 131.40g.
Breakfast: Aldi Apfeltasche . Lunch: Wonnemeyer Salatdressing Joghurt Light, Gutes Land Hirtenkäse, Möhren, Gurke (mit Schale), Tomaten, Frikandel. Dinner: Bresso Leichtgenuss, Lidl Sesamring, Sea Gold Party Garnelen, Currywurst. Snacks/Other: Balisto Yoberry Fruits Des Bois. more...
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losing 6.2 lb a week
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