Taking one day at a time. Keeping my mouth closed and my feet moving.
|
246.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
866 kcal
|
Fat: 28.35g | Prot: 62.53g | Carb: 101.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas, NutriBiotic Vegan Rice Protein. Lunch: America's Choice Natural Almonds, Chop't Avocado, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Dominguez 's weight history
|