Weigh In record (no journal entry) for 31 July 2014
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291.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1538 kcal
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Fat: 80.91g | Prot: 73.34g | Carb: 141.31g.
Breakfast: almond breeze blue diamond almond and coconut milk, Apples, Grapefruit (Pink and Red), Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Chili's Fajita Condiments, Chili's Classic Chicken Fajitas, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Lunch House Salad, Bananas. Dinner: Spectrum Chia Seeds, Emeril's Southwest Style Salsa, Ground Beef (80% Lean / 20% Fat), Black Beans (Canned), Silk Pure Coconut Coconut Milk - Original, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Great Value Mixed Nuts, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. more...
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losing 9.8 lb a week
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