Weigh In record (no journal entry) for 20 May 2022
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110.9 lb
Lost so far: 16.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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934 kcal
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Fat: 17.55g | Prot: 104.12g | Carb: 95.58g.
Breakfast: 果果堅果 好事花生, 7-11 冰烤地瓜, UCC 黑咖啡, 艾多美 洋車前子, DHC 維他命B群. Lunch: 卜蜂 日式咖哩沙拉胸, 果果堅果 乳清蛋白飲-草莓牛奶 (25克), 艾多美 洋車前子. Dinner: 全聯 加味溫泉玉子, 高麗菜, 安佳 較低脂乳酪, 全聯 鳳梨, 台畜 椰紅咖哩雞胸肉. more...
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losing 4.6 lb a week
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♥️kitty我整天都好餓‼️'s weight history
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