Weigh In record (no journal entry) for 21 May 2022
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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796 kcal
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Fat: 37.33g | Prot: 26.20g | Carb: 87.75g.
Lunch: 奇美 菜包. Dinner: 豆腐漢堡排, 御品 麻油猴菇, 糙米飯, 白飯. more...
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losing 4.6 lb a week
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