p09720972's Journal, 21 May 2022

144.0 lb Lost so far: 12.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 147.50g | Prot: 122.00g | Carb: 123.50g.   Lunch: Kirkland 牛梅花肉片, Häagen-Dazs 草莓冰淇淋, Häagen-Dazs 巧克力x草莓巧脆冰淇淋, Häagen-Dazs 哈密瓜冰淇淋, Häagen-Dazs 焦糖脆餅蘭姆酒冰淇淋, 馬辣 麻辣鍋. more...

1822 kcal

Activities & Exercise: 戶外自行車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...