Weigh In record (no journal entry) for 21 May 2022
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189.6 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2169 kcal
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Fat: 84.42g | Prot: 205.09g | Carb: 148.42g.
Breakfast: Notorious 分離乳清蛋白（香蕉口味）, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋, 光泉 無加糖黑豆漿. Lunch: 空心菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 炒桂竹筍. Dinner: 福記 滷蛋, 空心菜, 雞胸肉（油炸或煎）, 高麗菜, 炒桂竹筍, 光泉 無加糖黑豆漿. Snacks/Other: 拿鐵咖啡, 全聯 輕乳酪蛋糕, Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡. more...
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steady weight
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