Weigh In record (no journal entry) for 19 May 2022
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238.0 lb
Lost so far: 9.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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731 kcal
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Fat: 22.24g | Prot: 37.86g | Carb: 107.06g.
Breakfast: Evlution BCAA Lean Energy. Lunch: Gala Apples. Dinner: Earthbound Farm Organic Spring Mix, Kraft Classic Caesar Dressing, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Outshine Mango Fruit Bar, Act II 94% Fat Free Butter Microwave Popcorn. more...
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losing 21.0 lb a week
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