Weigh In record (no journal entry) for 31 July 2014
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2115 kcal
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Fat: 63.67g | Prot: 93.78g | Carb: 239.27g.
Breakfast: Fiambre de Peru, Continente Iogurte Liquido Magro, Pão de Mistura, Café Expresso, Limiano Queijo Fatiado. Lunch: Café Expresso, McDonald's Sopa de Legumes, McDonald's McChicken. Dinner: Vinho Branco de Mesa, Sopa de Agrião, Carne de Peru, Carne de Porco do Lombo Assada, Arroz Branco, Cenouras, Courgette, Espargos Cozidos (de Espargos Frescos), Alheira. Snacks/Other: Pingo Doce Iogurte Aroma Côco, Proalimentar Bolacha Integral, Chá (Infusão), Banana, Chá (Infusão), Maçãs, Café Expresso, Chá (Infusão), Proalimentar Bolacha Integral. more...
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2812 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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