Weigh In record (no journal entry) for 08 May 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2966 kcal
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Fat: 152.97g | Prot: 117.09g | Carb: 231.38g.
Breakfast: Cinnamon Danish Pastry, Pro Performance 100% Whey Protein - Chocolate. Lunch: Lightly Salted Dry Roasted Peanuts, Apple Pie (Two Crust). Dinner: Amaretto Tiramisu with Almond Cookie Crumble, Merlot Wine, Reduced Fat Sharp Cheddar Shredded Cheese, Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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