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новый старт
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227.3 lb
Lost so far: 18.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1246 kcal
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Fat: 45.50g | Prot: 90.36g | Carb: 83.91g.
Breakfast: Cappuccino - Inga - 190, Lidl Alaska Seelachsfilet, Дикси Сыр Гауда, Goldähren Eiweiss - TOASTBRÖTCHEN. Lunch: La Finesse Tortellini Käse Sahne. Dinner: GutBio Gemüsepfanne Chinesische Art, . Alaska Seelachsfilet. Snacks/Other: Hofburger Körniger Frischkäse, Milasani Йогурт 200Гр 0,4%, Müller Kefir Kalinka Fettarm . more...
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gaining 1.1 lb a week
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