Weigh In record (no journal entry) for 20 May 2022
|
172.0 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
720 kcal
|
Fat: 27.70g | Prot: 82.47g | Carb: 34.70g.
Breakfast: Ferrari Parmigiano Reggiano. Lunch: Aceto Balsamico, U! Tonno al Naturale, Sabelli Mozzarella Light, Il Viaggiator Goloso Gallette di Farro, Pomodori Ciliegini. Dinner: Vivo Meglio Prosciutto Cotto Light, Il Viaggiator Goloso Gallette di Farro, Carrefour Zucchine Surgelate, U! Mortadella di Pollo. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iana.nobile's weight history
|