Weigh In record (no journal entry) for 20 May 2022
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232.5 lb
Lost so far: 54.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1121 kcal
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Fat: 37.97g | Prot: 52.12g | Carb: 87.50g.
Breakfast: Cheese, Gallo Salame Italian Dry Salame, Quaker Rice Cakes - Lightly Salted. Dinner: Port of Subs #1 Ham Salami Capicolla Pepperoni Provolone. Snacks/Other: Trader Joe's Wasabi Peas, High Noon Vodka Soda, Tamale with Pork. more...
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gaining 1.4 lb a week
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