Weigh In record (no journal entry) for 20 May 2022
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207.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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832 kcal
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Fat: 26.10g | Prot: 76.70g | Carb: 99.96g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Walmart Pink Lady Apple. Dinner: Mr. Tortilla Multigrain Tortilla, Sanderson Farms Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Garbenco Garlic Rye Chips, Zevia Mountain Zevia. more...
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losing 5.6 lb a week
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Jojo068's weight history
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