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hfaerge
Journal
31 Jul 14
hfaerge's Journal, 31 July 2014
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Ferie, igår grill på stranden
216.9 lb
Lost so far:
9.3 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1779 kcal
Fat: 53.87g | Prot: 51.53g | Carb: 163.22g.
Breakfast:
Is, Mellemlageret 45 + Ost Mejeriprodukter, Kaffe, Grovboller.
Lunch:
Tuborg Tuborg classic, Hanegal Spegepølse, Tulip Kødpølse, Schulstad Kernefuld.
Snacks/Other:
Øl.
more...
2459 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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