Weigh In record (no journal entry) for 31 July 2014
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2014:
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400 kcal
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Fat: 10.13g | Prot: 12.05g | Carb: 65.53g.
Breakfast: Müller Frucht Buttermilch Multivitamin, Philadelphia Balance Räucherlachs mit Dill, Wasa Roggen Dünn. Lunch: Maggi Ein Teller Nudeltopf mit Fleischklößchen. Dinner: Banane. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser. more...
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losing 6.2 lb a week
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