Weigh In record (no journal entry) for 31 July 2014
|
177.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
1942 kcal
|
Fat: 53.99g | Prot: 221.60g | Carb: 139.84g.
Breakfast: Berida Echter Räucherlachs, Jogging Frischkäse-Fass mit Mildem Joghurt, Lieken Urkorn Vollkornsaftiges. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Dinner Gold Gemüse auf Langkornreis, Thunfisch in Wasser (Konserviert). Dinner: Zucchini, ProLife Traubenzucker, ESN Designer Whey Mochaccino, Landjunker Hähnchen-Minutenschnitzel "Arizona", REWE Reiswaffel, Jogging Frischkäse-Fass mit Mildem Joghurt, Berida Echter Räucherlachs. Snacks/Other: REWE Reiswaffel, Kölln Haferflocken, ESN Designer Whey Mochaccino, Magerquark. more...
|
|
2858 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|