rayut's Journal, 20 May 2022

144.6 lb Lost so far: 33.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 120.01g | Prot: 152.49g | Carb: 141.12g.   Lunch: Watermelon , Navitas Naturals Cacao Powder, Equal Exchange Dark Hot Chocolate, Meyenberg Goat Milk, 365 Organic Green Olives, Lemon, Jeffs Garden Greek Peperoncini, Roussas Feta Cheese, Wegmans Ground Turkey Breast , Jerusalem Artichoke, Kettle & Fire Chicken Bone Broth, Zoe Olive Oil, Bulletproof Upgraded Brain Octane Oil, Cilantro, Red Onions, Cucumber (with Peel) , Homemade Tahini. Dinner: Homemade Tahini, Wegmans Ground Turkey Breast , 365 Organic Pumpkin Seeds Shelled, Brazil Nuts, Kirkland Signature Organic Walnuts. more...

1757 kcal

Activities & Exercise: Power yoga workout - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...