Weigh In record (no journal entry) for 20 May 2022
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192.5 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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641 kcal
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Fat: 21.16g | Prot: 54.52g | Carb: 53.65g.
Breakfast: Choco Bistro Doppelkeks, ESN Designer Whey Protein - Vanilla, Aldi Fettarme Milch. Lunch: Ener Bio Leinsamen, Aldi Bio Chia Samen, Lyttos Yogri 2% Fett, Ener Bio Dinkel Flocken. more...
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losing 3.1 lb a week
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