Ouchikh's Journal, 31 July 2014

165.6 lb Lost so far: 39.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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834 kcal

Fat: 20.29g | Prot: 58.04g | Carb: 103.74g.   Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Carrefour Fromage Blanc Vanille 0%, Banane, Carrefour Taboulé au Poulet, Casino Viande Des Grisons. more...

2363 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...