Weigh In record (no journal entry) for 08 May 2011
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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862 kcal
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Fat: 19.20g | Prot: 22.31g | Carb: 148.48g.
Dinner: Water (Bottled), Sweet and Crunchy Salad, Bread, Coleslaw, Salad Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Multifuit Yog Drink, Water, Hazelnut Hot Chocolate, Jaffa Cake Minis. more...
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3596 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.8 lb a week
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just-kels's weight history
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