Weigh In record (no journal entry) for 20 May 2022
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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3124 kcal
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Fat: 101.77g | Prot: 225.83g | Carb: 235.61g.
Breakfast: Arance, Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Proteine Whey, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Fiorentini Gallette, Olio Extra Vergine di Oliva, Bonduelle Fagioli Cannellini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Birra Normale. Dinner: Whisky, Gin Tonic, Parmareggio Parmigiano Reggiano 22 Mesi, Daily Bread Pane Proteico , Vino Rosso da Tavola, Fiorentini Gallette, Milk Fiocchi di Latte con Yogurt Light, Farina d'avena, Frittata di Uova o Uovo Strapazzato, Bresaola, Birra. Snacks/Other: Lidl Dessert Proteico Vaniglia, Gensan Bcaa 1G, Arance, Daily Bread Pane Proteico, Coop Avocado , Alpro Latte Plant Protein, Proteine Whey. more...
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losing 4.6 lb a week
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Rossi Roberto 1980's weight history
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