tha syafril's Journal, 20 May 2022

Weigh In record (no journal entry) for 20 May 2022
121.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2022:
250 kcal Fat: 9.13g | Prot: 4.80g | Carb: 35.63g.   Snacks/Other: Nissin Gabin Milk, Pastel. more...
gaining 0.1 lb a week

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