Weigh In record (no journal entry) for 30 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1939 kcal
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Fat: 86.64g | Prot: 165.75g | Carb: 130.36g.
Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), 1/4 Dark Chicken with Skin, NUT-rition Heart Healthy Mix (Package), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Polska Kielbasa (2 oz), Italian Style Meatballs. Snacks/Other: Frozen Yogurt. more...
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2635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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