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5/20 47.2 26 32.2 果然甜食、炸物是增脂減肌超級殺手
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104.1 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2431 kcal
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Fat: 126.04g | Prot: 117.69g | Carb: 208.06g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: Familymart 高鈣乳酪麵包, 雞蛋糕, 紅蘿蔔蛋糕加糖霜, 有皮雞翼（烘烤）, 富統 碳烤豬肋排, 雞柳. more...
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gaining 18.5 lb a week
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