Weigh In record (no journal entry) for 20 May 2022
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132.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1246 kcal
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Fat: 19.01g | Prot: 98.78g | Carb: 172.10g.
Breakfast: 꿀, 푸르밀 뼈가튼튼우유 고칼슘저지방, 바나나. Lunch: 삶은 계란, 햇살닭 저염 훈제 닭가슴살, 총각김치, 현미밥. Dinner: 간장, 오뚜기 생와사비, 연어 사시미, 혼합 샐러드 채소, 밥. Snacks/Other: NS 서플릿 웨이 프로틴, 사과. more...
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gaining 1.2 lb a week
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