Weigh In record (no journal entry) for 20 May 2022
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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468 kcal
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Fat: 27.10g | Prot: 38.93g | Carb: 19.06g.
Lunch: 鹌鹑蛋, 炒金針菇, 炒高麗菜, Kirkland 鮭魚排, 統一 統一陽光黃金豆無加糖豆漿. more...
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losing 1.5 lb a week
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