lord torgo's Journal, 30 July 2014

348.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 34.26g | Prot: 129.47g | Carb: 168.57g.   Breakfast: Miracle Noodle Fettucini Shirataki Pasta, Teriyaki Sauce, Chicken Breast, Tomatoes. Lunch: Wendy's Sour Cream & Chives Baked Potato. more...

4906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...