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Akhirnya BB turun lagi, setelah sempat naik 44💪🏻
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94.1 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1116 kcal
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Fat: 33.89g | Prot: 82.90g | Carb: 125.31g.
Breakfast: Muffin Inggris, Milkita Permen , Indomaret Sumpia Udang, Putri Salju, Roti Canai, Telur Dadar. Lunch: Marimas Jeruk Nipis, Kerupuk Makanan Ringan, Indomaret Sumpia Udang, Rumah Makan Sederhana Nasi Padang. more...
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losing 0.2 lb a week
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