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Breaking even? Bit disappointing after another stringent week of restraint
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160.4 lb
Lost so far: 2.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2032 kcal
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Fat: 47.58g | Prot: 72.15g | Carb: 322.67g.
Breakfast: Strawberries, Grapes, Toasted White Bread, Flora Light, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Asda Cumberland Sausages, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Red Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Tagliatelle, Rosemary Conley's Beef Bolognese, Sainsbury's Melon & Grape. Snacks/Other: Clementines, Grapes, Semi-Skimmed Milk, Crawford's Custard Creams, Bananas, Crownfield Müsli Haselnuss+Mandel. more...
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gaining 0.2 lb a week
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