Weigh In record (no journal entry) for 19 May 2022
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151.7 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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292 kcal
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Fat: 9.59g | Prot: 23.92g | Carb: 26.46g.
Breakfast: Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Italac Leite Semidesnatado, Café Brasileiro Café, Wickbold Pão 100% Integral Whey Protein, Tirolez Creme de Ricota Light, Ovo. more...
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losing 3.1 lb a week
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Emelly Aquino's weight history
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