Weigh In record (no journal entry) for 19 May 2022
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143.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1531 kcal
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Fat: 101.43g | Prot: 121.50g | Carb: 25.33g.
Lunch: Black Diamond Marble Cheese, Superstore Lean Ground Beef & Pork, President's Choice Extra Chunky Medium Salsa, Andy Boy Romaine Lettuce, President's Choice Tzatziki. Dinner: McCain Crinkle Cut Fries, Chicken Wing (Skin Eaten). more...
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losing 14.0 lb a week
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