Feenster's Journal, 08 May 2011

132.9 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 76.45g | Prot: 103.96g | Carb: 227.28g.   Breakfast: Green Tea, Soya Milk Light, Special K, Raspberries , Cod Liver Fish Oil . Lunch: Bacon, Scrambled Egg, 90% Cocoa Chocolate, Bread, Spreadable Light, Butternut Squash Soup. Dinner: Onions, Garlic Powder, Salt, Egg, Beets , White Table Wine , Cucumber (with Peel) , Intensely Creamy Cherry, Wild Rocket, Salad Leaves, Balsamic Glaze, Tuna Chunks in Brine. Snacks/Other: Fat Free Cherry, Hot Chocolate, Light, Granny Smith Apples, Toffee, Butter , Brown Sugar , Whole Wheat Flour, Chocolate Chips, Egg. more...

2229 kcal

Activities & Exercise: Badminton - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...