Weigh In record (no journal entry) for 19 May 2022
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162.0 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2011 kcal
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Fat: 44.94g | Prot: 178.32g | Carb: 220.64g.
Breakfast: Santo Amaranto Oblea de Amaranto con Chocolate, Gamesa Doradas Marias , Jungle Rush Polvo Proteínas , Alpura Leche Deslactosada Light, Andatti Café Cafetera, Banana. Lunch: Gamesa Doradas Marias , Susalia Delgaditas, Great Value Guarnición de Verduras, Kirkland Signature Pechugas de Pollo, Gamesa Emperador Combinado. Dinner: Gamesa Doradas Marias , Susalia Delgaditas, San Juan Claras de Huevo, San Juan Huevo. Snacks/Other: Dulces de la Rosa Pulparindo, Ponderosa Salchicha Para Asar De Pavo, Encanto Charrones, Member's Mark Helado de Crema de Leche Sabor Vainilla, Ricolino Bubulubu Mini, Gamesa Mamut (30g), HEB Pastel Glaseado Sabor Vainilla, Norver Frijol Pinto, Carl's Jr Papas a la Francesa Grandes, Bimbo Medias Noches Brioche, Bokados Mix, Sabritas Sabritones, Tres Leches Cake. more...
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steady weight
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