Weigh In record (no journal entry) for 19 May 2022
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1049 kcal
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Fat: 63.95g | Prot: 72.92g | Carb: 55.45g.
Lunch: Landshire Turkey & Cheese Sandwich, Blueberries , Cheddar Cheese , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Vinaigrette Dressing, Mixed Salad Greens, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Blueberries , 88 Acres Pumpkin Seed Butter . more...
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losing 10.5 lb a week
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albreda1980's weight history
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