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HermanGlotz1959
Journal
30 Jul 14
HermanGlotz1959's Journal, 30 July 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 30 July 2014
328.2 lb
Lost so far:
33.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1552 kcal
Fat: 68.50g | Prot: 20.50g | Carb: 172.75g.
Breakfast:
Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Michael Season's Lightly Salted Potato Chips.
Dinner:
Santa Cruz Organic Peanut Butter.
Snacks/Other:
Water (Bottled), Skinny Pop Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3642 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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