Weigh In record (no journal entry) for 19 May 2022
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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497 kcal
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Fat: 15.14g | Prot: 22.12g | Carb: 66.19g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Landbäckerei Roggenmischbrot . Lunch: Landbäckerei Roggenmischbrot . Dinner: Eiskugel. more...
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losing 3.1 lb a week
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