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Wow impressed myself…
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1308 kcal
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Fat: 49.46g | Prot: 56.13g | Carb: 148.84g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Greek Yogurt, Sainsbury's Blueberries, Aldi Shepherd's Pie. Snacks/Other: Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2683 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours and 5 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 4 hours and 10 minutes, Driving - 2 hours and 12 minutes, Apple Health - 2 hours and 3 minutes, Showering - 30 minutes. more...
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losing 2.0 lb a week
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