Weigh In record (no journal entry) for 19 May 2022
|
277.3 lb
Lost so far: 9.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1254 kcal
|
Fat: 102.95g | Prot: 64.78g | Carb: 20.41g.
Breakfast: Оливковое Масло (Первого Отжима), Вода (в Бутылке), Магнит Авокадо, Ласка Колбаса Конская, Курдюк, Большая Кружка Сливки 10%, Белая Дача Зелень, Помидоры, Пекинская Капуста, Зеленые Оливки. Dinner: Куриная Грудка Отварная. more...
|
|
3505 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elza_777's weight history
|