|
5/19 46 25.5 32.4
|
101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
2400 kcal
|
Fat: 146.12g | Prot: 98.35g | Carb: 176.21g.
Breakfast: 金弘 黑芝麻醬, 雞蛋（整個）, 海帶芽, 全聯 蘿美萵苣, 全聯 聖女小蕃茄, 炒麵. Lunch: 全家 燕巢珍珠芭樂, Pocky 餅乾, 台糖 大豆沙拉油, 炒青菜, 豆腐, 台畜 經典排骨. Dinner: Ellse 蛋糕, 泰山 純芥花油, 鹹鴨蛋, 杏鲍菇, 炸雞排, 骨頭湯, 豆芽菜, 家樂福 牛肉片. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|