Weigh In record (no journal entry) for 19 May 2022
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229.1 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2508 kcal
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Fat: 95.74g | Prot: 128.38g | Carb: 276.60g.
Lunch: Katjes Wunderland Sauer, Purland eisbein, Gut Ponholz Hähnchenschenkel, REWE Kartoffeln. more...
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gaining 9.3 lb a week
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zczyc's weight history
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