Weigh In record (no journal entry) for 19 May 2022
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172.0 lb
Lost so far: 43.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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697 kcal
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Fat: 1.50g | Prot: 23.91g | Carb: 158.69g.
Breakfast: Livefresh Hallo Wach, Livefresh Happy Lemon, Livefresh Sunshine Berry. Lunch: Livefresh Leichter Saft, Livefresh Kurkuma Power Shot, Livefresh Rote Rakete. Dinner: Livefresh Keep Calm, Livefresh Rote Rakete, Livefresh Gold Rausch. Snacks/Other: Livefresh Grüne Gefühle. more...
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losing 13.9 lb a week
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