Weigh In record (no journal entry) for 19 May 2022
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231.0 lb
Lost so far: 26.7 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1032 kcal
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Fat: 52.19g | Prot: 90.19g | Carb: 52.64g.
Lunch: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Tomatensalat, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Grandessa Kon Tiki. more...
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losing 3.9 lb a week
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